All Posts

When you take on a HYROX race, you’re not just dipping into functional fitness — you’re entering a hybrid endurance event where running dominates the clock . Across the standard HYROX format, competitors complete eight 1 km runs , totalling 8 km , which means running makes up more than half the total race time  for most athletes. This is even more pronounced in Doubles , where smoother pacing and cleaner transitions have an even bigger effect on total time. Because running fo

At Form First Coaching , we like to keep running simple. How your foot lands matters, but not in the way many runners have been told. We’re far less interested in whether you land on your heel, midfoot or forefoot, and far more focused on where  you land relative to your centre of gravity (COG) . The closer your foot lands under your body, the smoother your stride and the lower your injury risk. There’s a long-running debate in the running world about the “right” way to land.