IN ASSOCIATION WITH
GAIT ANALYSIS IN SURREY
BIOMECHANICAL ANALYSIS
The session begins with a biomechanical analysis of your walking & running gaits using video software to breakdown your movement in a clear & concise way.
Our muscles are designed to fire in a sequence and this can be interrupted by previous injuries or compensations. By taking you through the analysis you will better understand your own movement and how the coaching can help you to improve your running gait. It can also indicate areas of weakness and potential future injuries which may require further strength training or mobility exercises, all of which are covered through further bespoke coaching sessions.
FUNCTIONAL MOVEMENT ANALYSIS
The second part of the analysis session is designed to assess how you move in everyday tasks, including squatting, hinging, balance & co-ordination.
This helps us to identify compensations in your movement that may be affecting your running performance or causing injuries. The findings will be clearly explained to you so that you understand where there are inefficiencies in your movement & how they can be improved. Further coaching will address these movements & help you to improve your technique & strength.
NEXT STEPS
Once the analysis is complete you can start your bespoke training program, which is tailored to you, your goals & your timeframe. The coaching is structured in blocks of 6 sessions, enough to see a positive change in your movement without too much commitment. These sessions can be booked weekly or fortnightly to allow you to implement & practice between sessions. For more information on specific training, such as speed & marathon training, click below to read more.
"After securing a place in the London Marathon I decided at 36 it was about time I looked at my running technique. Having previously had 4 knee reconstructions I wanted to be as prepared as possible. George is incredibly knowable, welcoming and very clearly laid out what he saw and would like to fix with my technique. From the start there was a clear plan, progressions and it felt like it was tailored to me. The results, my before and after videos are wildly different. I’m running pain free and the little niggles in my calf and my Achilles have disappeared. Whether you’re training for an event or would just like to improve your running! I would recommend!" D Vermont